WELCOME!

As a certified hormone health coach, nutritionist and yoga teacher, I'm a holistic women's health expert. Over the years, through my studies and further education in the areas of coaching, nutrition, natural medicine, women's health and yoga, I have gained extensive knowledge in holistic health approaches. There was a time in my life when, due to poor eating habits and hormonal imbalance, I constantly felt tired, weak, and unfocused. My period was absent for over two years — no doctor could tell me why — and I lost trust in myself and my body. With new habits and my training as a hormone coach, I was able to bring my hormones back into balance and regain trust in my body. After a long time, I feel more balanced and energized than ever before. Having experienced firsthand what it feels like to be dismissed when dealing with a hormonal imbalance, or to be prescribed the pill as the only solution, or feeling completely overwhelmed about where to start, I’ve made it my mission to guide women on their path to hormonal balance and a balanced lifestyle. Even more! Through my work, I want to empower you to celebrate your female body and menstrual cycle! Once you discover the superpowers that can support you in every phase of your cycle, you'll never want to be without them! Hormone-friendly nutrition and stress management are the foundation for your hormone balance, which is why they are essential elements of my work. Learn more about my coaching and yoga offerings, specifically tailored to you.