Did you know that there could be a connection between jaw tension and the well-being of your pelvic floor? Interestingly, night grinding...

Hormone health and blood sugar levels are closely linked and influence each other in various aspects of metabolism. I discovered the...

Women's medicinal herbs are the silent heroes that carry centuries of wisdom and healing power. From regulating hormone balance to...

In this blog article you will learn what is meant by PMS, which typical symptoms occur, where the trigger often lies and how you can best...

The detoxification organs in our body include the liver, colon, skin and lymphatic system. In this blog article, I focus specifically on...

Did you know that your intestinal flora has a great influence on your hormonal balance and at the same time a hormonal imbalance can be...

- how stress can alter the gut microbiome and thus weaken your immune system - Who does not know it? Just now in the pre-Christmas...

- 10 ideas for your morning routine If you've known me for a while or follow me on Instagram, you know that I love routines! Especially...

During my stay in Sweden, I learned so much about the treasures of our nature - and the world of mushrooms excited me the most. Did you...

You can think of your hormone balance as a small factory, where the team works well when it's perfectly coordinated. Our hormones are...