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Welcome to my blog, have fun read through!
jana_noel
2 min read
The Underestimated Duo: How Jaw and Pelvic Floor Work Together
Did you know that there could be a connection between jaw tension and the well-being of your pelvic floor? Interestingly, night grinding...
jana_noel
3 min read
Blood sugar balance for healthy hormones
Hormone health and blood sugar levels are closely linked and influence each other in various aspects of metabolism. I discovered the...
jana_noel
4 min read
Top 4 medicinal herbs for women
Women's medicinal herbs are the silent heroes that carry centuries of wisdom and healing power. From regulating hormone balance to...
jana_noel
3 min read
PMS - causes and tips
In this blog article you will learn what is meant by PMS, which typical symptoms occur, where the trigger often lies and how you can best...
jana_noel
2 min read
Tips on how to support your liver during detoxification
The detoxification organs in our body include the liver, colon, skin and lymphatic system. In this blog article, I focus specifically on...
jana_noel
2 min read
Gut Hormone Connection
Did you know that your intestinal flora has a great influence on your hormonal balance and at the same time a hormonal imbalance can be...
jana_noel
2 min read
Stress hits the stomach
- how stress can alter the gut microbiome and thus weaken your immune system - Who does not know it? Just now in the pre-Christmas...
jana_noel
4 min read
Self-Care Ritual
- 10 ideas for your morning routine If you've known me for a while or follow me on Instagram, you know that I love routines! Especially...
jana_noel
2 min read
Vital mushrooms - natural immune booster
During my stay in Sweden, I learned so much about the treasures of our nature - and the world of mushrooms excited me the most. Did you...
jana_noel
3 min read
Triggers of hormonal imbalance
You can think of your hormone balance as a small factory, where the team works well when it's perfectly coordinated. Our hormones are...
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