Workshop: FEMALE CYCLICAL BEING

This workshop is for you if you

• are struggling with PMS, period pain, impure skin or cycle disorders
• feel like you never have enough time and your self-care is falling by the wayside
• want to get to know the connections in your body and your hormone fluctuations better
• Haven't gotten the results you want from your training yet
• want to use your cycle strengths for you, but don't know how
• not feeling in tune with your feminine energy or body
• are already using hormone-free contraception or are toying with the idea of stopping the pill

In the workshop you will learn:

• to use your knowledge to better understand your body and the individual cycle phases and to support your body with hormone fluctuations
• Know possible triggers of a hormonal imbalance and the necessary steps back into balance
• SOS tips and practical exercises for symptoms such as PMS, period pain or migraines
• how you can eat cyclically and adapt your sport to support your body in the best possible way in the individual cycle phases and to achieve your fitness goals with ease
• know your cycle clock, which you can use to better manage your time, productivity and energy
• how stress affects your cycle and how you can incorporate self-care rituals into your everyday life
• why the pill externally controls your body and can never balance a hormonal imbalance