Click here to show form
top of page
Writer's picturejana_noel

3 Yoga poses to support your digestion


❁ TWISTS: help massage organs and stimulate Agni, or digestive fire.


❁ FORWARD FOLDS: compressing the abdomen and your digestive organs, can promote relaxation and improve circulation, allowing optimal blood flow to the digestive organs.


❁ KNEE TO CHEST: massages the abdominal organs, reduces bloating and improves circulation.




Which is your favorite yoga pose? 👀


Yours Jana Noel 🤍

7 views0 comments

Recent Posts

See All

Commentaires


bottom of page