❁ TWISTS: help massage organs and stimulate Agni, or digestive fire.
❁ FORWARD FOLDS: compressing the abdomen and your digestive organs, can promote relaxation and improve circulation, allowing optimal blood flow to the digestive organs.
❁ KNEE TO CHEST: massages the abdominal organs, reduces bloating and improves circulation.
Which is your favorite yoga pose? 👀
Yours Jana Noel 🤍
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