About me
As a certified hormone health coach, nutritionist and yoga teacher, I'm a holistic women's health expert.
Over the years, through my studies and further education in the areas of coaching, nutrition, natural medicine, women's health and yoga, I have gained extensive knowledge in holistic health approaches.
There was a time in my life when, due to poor eating habits and hormonal imbalance, I constantly felt tired, weak, and unfocused. My period was absent for over two years — no doctor could tell me why - and I lost trust in myself and my body.
With new habits and my training as a hormone coach, I was able to bring my hormones back into balance and regain trust in my body. After a long time, I feel more balanced and energized than ever before.
Having experienced firsthand what it feels like to be dismissed when dealing with a hormonal imbalance, or to be prescribed the pill as the only solution, or feeling completely overwhelmed about where to start, I’ve made it my mission to guide women on their path to hormonal balance and a balanced lifestyle.
Even more! Through my work, I want to empower you to celebrate your female body and menstrual cycle! Once you discover the superpowers that can support you in every phase of your cycle, you'll never want to be without them!
Hormone-friendly nutrition and stress management are the foundation for your hormone balance, which is why they are essential elements of my work. Learn more about my coaching and yoga offerings, specifically tailored to you.
It's time to feel good in your body again
and return to your natural flow.
About my work
My vision is to inspire women to take control of their health in a self-determined way. Aspects like nutrition, as well as our mental and emotional well-being, can impact our health and throw us off balance. This is exactly why I always take a holistic approach in my work.
This means we don’t only address the physical symptoms, but much more focus on the root cause, which can have emotional, mental, or physical origins. By combining in-depth knowledge in endocrinology, neuroscience, and nutrition with proven methods from natural medicine – such as Ayurveda, Yoga, and Traditional Chinese Medicine (TCM) – we create a sustainable foundation for your hormonal balance and well-being.
Individual Coaching for Your Needs
My 1:1 coaching is tailored specifically to your challenges and goals. Every woman is unique – and so is my support. Instead of a rigid program, I develop customized solutions that align with your personal needs and desires. In a free Discovery Call, we will find out together how I can best support you – whether it's a one-time consultation, an intensive multi-week journey, or long-term support.
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Hormone Harmony
In this coaching, we get to the root of your hormonal imbalance and common women's health issues, such as cycle problems, hormonal acne, digestive issues, or chronic fatigue. These symptoms are all directly connected to your hormonal balance. Are you ready to say goodbye to your discomfort and restore harmony to your body?
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Feminine Flow
This coaching supports you in consciously using the strengths of your cycle – whether to organize your time more efficiently, make sustainable adjustments to your diet and exercise routine, or achieve more balance through a deeper connection to your feminine power. Together, we’ll focus on what truly matters to you, and develop practical ways to integrate cycle-aware routines into your daily life to get back into a flow state – with more peace, clarity, and vitality.
Holistic Wellness Retreats
In my retreats, I create a feel-good oasis that deeply connects you with your body and your feminine essence. Experience the transformative power of community: be guided by inspiring workshops and powerful rituals such as Feminine Yoga, Women’s Circles, and Cycle Awareness. These special moments give you the space to fully arrive within yourself and recharge. Whether in the mountains, by the sea, or in the forest – the carefully selected wellness locations offer an environment that invites you to let go and bloom. Treat yourself to this exclusive coaching program, delicious meals, and soothing wellness moments.
Care Products from the Inside and Out
If you want to strengthen your body from the inside and pamper yourself from the outside, be sure to visit my shop. I’ve partnered with a company that shares my values of prevention, sustainability, and ethics. The high-quality products I offer are not only ones I personally use, but I’ve also gathered many positive experiences – both for myself and my clients.